It’s that time! Time for a happier & healthier YOU! Your New Year's Resolutions were just words, did you put them into  ACTION! Take that first step now toward your health and wellness goals. We all lose focus from time to time on our health and wellness goals for – so let’s do this together! There is no better way to get started than with group support and whole foods education & toxin elimination supplemented with... antioxidants, vitamins and minerals your body needs to work as it was de …

I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

This Latin-inspired, easy-to-follow, dance-fitness party exhilarates the senses and works all the major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness-Party™. It's easy to do, …

Hello, I would like to share my fitness success in hopes it will encourage better health. If you have exercised in the past and have fallen out of the habit. Do you want to loose weight for summer activities a new bathing suit and clothes? Can you use more energy to get more done during the day. You should come to Brandon Beachbody FitClub. It's FREE!!! We are starting with 5 Weeks of Fire. Starting 2nd of April every Monday for 5 weeks. It's FREE!! Meet great coaches ask questions get support a …

The Holistic Network of Tampa Bay is a community based network of natural health and wellness practitioners and eco-conscious businesses working together to help individuals in their quest for stronger healthier lives. The network was founded to build a community of support for those practicing holistic and natural lifestyles and to guide those ready to start on their journey. Our primary focus is to educate individuals and families on how to take control over their health and well-being. The n …

Looking for a fun way to get fit or stay in shape? Are you looking for that perfect fitness program that leaves you coming back for more? Come and enjoy exercising again or for the first time! Join the Zumba Fitness-Party™, pump up the volume, and live the Zumba® experience. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms an …

Welcome to the Tampa Bay Wellness Partnership. This group is dedicated to those that want to lose 5 to 500 pounds the right way to keep it off. Did you know that you can make a couple small changes and see a difference? My network of fitness and wellness professionals are going to teach us all tricks of the trade and we will be here to support one another as fitness buddies and in support groups online, skype and in person. I am working to book dates with members of my network and would love for …

The purpose of this group is to share the benefits of living the primal lifestyle with those who have taken the plunge, tried it and can't get enough! I spend a lot of time telling others about primal/paleo and would be great to find others who share the interest. The Tampa Modern Primal Living Group is for anyone who already, or is interested in going primal/paleo, cares about what they put in their bodies and what they get out. It's about know that health isn't in a pill and definitely not in …

The Girlfriend Konnection Group is a social fitness community for women who want to have fun, play outdoors, and hangout with their BFF all in the name of fitness. We are committed to combating the "everyday-ism" by offering health and wellness events for women across the Bay area and Florida. Our main goal is to create a fun and nurturing community that combines the playful joy of fitness with the healing power of girlfriend camaraderie. Konnect with us today! Annual girlfriend dues are …

This group was created for individuals who wish to take a break and learn to use beauty treatments along with innovative life management tools to create the balance we all strive for. We also offer the added bonus of re-energizing with spa pampering! This means that we will cover topics like taking care of your body, mind, and spirit. We are interested in using tools like massage, facials, fitness training, body/energy work, skin care, and the best nutrition. We host informative talks on skin ca …

This group is being started to promote health and fitness in a non-gym setting. Group exercise is fun, and provides accountability. Every meetup group will learn more about health and nutriition, and work out with a variety celebrity trainers. Coaches will be available to assist and explain. Anyone from 16 to 96 can join. Most important is clean soft-soled shoes, water and towel. Wear a smile and be prepared to have fun. After workout refreshments will be served.

This group is for anyone who needs the buddy system to get in shape or stay in shape . This group will give members an opportunity to link up with others who are training for the same events as they are. Since I am big into jogging there will be alot of 5k's and 10k's posted but I am open to putting other events on here as well. I will also be posting socials from time to time.

Have you ever dreamed of doing a 5k race? Has fear, doubt, or embarassment been standing in your way? Two years ago I signed up to complete my first 5k race. Crossing that finish line was the most amazing feeling! Multiple races and distances later, I'm here to show you that you CAN achieve that goal of completing your first 5k race, and more! No matter what shape, size, or age, you CAN achieve your goal of walking, jogging or jalking (jog + walk intervals) your first 3.1 mile race. I'll help yo …